Have you experienced the power of forgiveness?
In our lifetime there may be times when we are saddened by other people's wrongdoing to us. Maybe it was the so-called friend you thought to be good or your family member or your colleague or your boss or your ex lover. However, in order to liv...
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Music helps to heal.
We all know that music can make us feel better and music can fix our mood. Have you ever thought about why? Music is a sensory experience that can activate all the areas of the brain at the same time simultaneously.
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Breathing exercise for relaxation
Many therapists and counsellors around the world use relaxation techniques during their sessions. Relaxation helps to reduce stress and anxiety. Reducing anxiety and stress both are beneficial to mental and physical health.
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Music is the best therapist!
Music can make us feel good right? Actually music can do more than that. In my previous article on “Music helps to heal” I described how music can help us feel better and why music is used as a therapy. If you haven’t read that article yet, you ca...
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Progressive muscular relaxation
Muscle tense relates with stress and anxiety. We may not even notice our muscles become tense but it can be related with headaches and backaches etc. Progressive muscular relaxation technique is used to reduce muscle tension. The basic process o...
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Let’s start drawing to be relaxed.
Art therapy is a therapeutic technology rooted in the idea that creative expression can nurture healing and mental well-being. Creating an artwork of your own or enjoying someone else's work of art enables people to explore their emotions, identif...
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Benefits of loving kindness (Metta) meditation
Metta is a Pali word meaning Loving - kindness. The goal of Metta meditation is to cultivate kindness to all beings, including oneself, and their family, friends, teachers, neighbours, acquaintances, difficult people in your life, animals, Devas ...
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How Does Sibling Rivalry Affect Children and Adults?
Sibling rivalry can simply be defined as the fighting, jealousy and competition that takes place between siblings. Most families that have more than one child, there’s some sibling rivalry going on. It is a common and normal thing. All children b...
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